Oct 27, 2023
How do you handle your kids not listening to you? Often times we yell, set extreme consequences, and then don't follow through. So then in turn you aren't even listening to yourself. What if this was a normal part of growing up? What if them not listening to you didn't mean that you are failing as a parent. That's what...
Oct 20, 2023
How many times have you started a new diet and your husband brings home pizza for supper. So you eat one piece, and that tastes pretty good so you have another, and another. Then, since your diet is blown for the day anyway you have dessert. This episode I talk about how to get your husband to stop sabotaging you.
Oct 13, 2023
What if you love caring for people and serving people? Most people who have a job in healthcare got into that field to help others. So you want to do everything for everyone. Then since, you don't say no to anything you are burnt out and overwelmed. So you show up angry and resentful when those around you aren't...
Oct 6, 2023
This episode I talk about weight loss. There are so many things that we all tell ourselves about weight loss. What that means, how it should be, and why we are doing it wrong. Here are the easy simple steps I have learned to help you lose weight.
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