Jan 31, 2025
After your loved one dies there are things to take care of and go through. So often we don't feel ready but there is a pressure to do this.
This episode I talk about how to know that you are ready and what to do if you are not. This is not a race that you need to hurry through.
Get support
Jan 24, 2025
Relationships change after your loved one dies. People that you thought would be there for you are no longer there. You try to distance yourself from these people. You feel guilty and feel like you are failing your loved one.
This episode I talk about how relationships shift and change after a death. Sometimes it can be...
Jan 17, 2025
It's your first birthday since your loved one had died. You don't feel like celebrating. People tell you that they would want you to be happy. You know that, but you just feel sad.
This episode I help you through your birthday or your loved ones birthday. You want to keep living but things feel harder and more lonely...
Jan 10, 2025
You think that you shouldn't be as upset as you are because this isn't true grief. Other people are going through so much worse. You are fine.
This episode I talk about what happens when we believe that. Our grief comes out in other ways that we may not even realize. I help you know what to do about that.
Grief is a...
Jan 3, 2025
We think that the New Year should help our grief be better. We feel bad because we don't. Then after December people stop checking in. This feels so isolating and lonely.
This episode I talk about the new year and what that can mean for your grief.
Starting January 15th join me for 24 hour access coaching. You know...