Mar 28, 2025
The past couple weeks have not been very good weeks. There has been a lot of things with grief that have made me feel despair, hopelessness, lonely, and abandoned. It's hard to remember that grief is not a one and done type of thing.
After reflecting back on this, there are a few things I would have done differently....
Mar 21, 2025
This week has not been a good week. It has been a very hard week. There was something that triggered me from my mom's death. Then it was my dad's birthday. My marriage was also not in a great spot.
Walk through this with me as I talk about the emotions an what I did to get out of that awful week.
You are not alone.
Mar 14, 2025
The first couple weeks to month after someone dies is a blur. It's so many emotions. You don't know if this is 'normal'. You feel like you are looking through a fog. You are exhausted.
This episode I talk about the first weeks to month after the death of a loved one. Gain a few simple tips on how to care for yourself...
Mar 7, 2025
We see so many things that tell us we are grieving the wrong way. 'We should be over it by now.' 'So and so didn't struggle this much.'
How do you know when you are doing grief wrong?
This episode I give you 3 tips to help you know if you are grieving the right way. I also talk about the 'wrong' way to grieve.
Wondering...