Apr 25, 2025
People will ask, 'have you processed their death?' Most of the time the response is "yes." We think that if we have gotten through the first days, weeks, and months, that we processed the death. We have moved on. We are fine. Until we aren't.
How do you know if you have really processed this? This episode I talk about...
Apr 18, 2025
It is easy in our grief to feel like someone or something is standing in the way of our happiness. If they would check in on me, then I would feel better. No one understands what I am going through, therefore I have to struggle alone.
This episode I talk about these sneaky beliefs that we have. We think if others...
Apr 11, 2025
After our loved one dies everything is hard. You can start to feel like you are the one who is doing all the hard things. Your mind can get stuck there which adds to the pain and hurt you are feeling.
This episode I talk about why this is so natural for us to do. I walk you through how to get out of this pain spiral.
I...
Apr 4, 2025
After your loved one dies there are still things that remain. Especially now with social media, what do you do with that? Do you take it down? Do you leave it up to post occasionally? What is the right answer?
This episode I talk about social media. This is something that will only be growing more in the upcoming years....