Jun 27, 2025
It often feels like it's never enough. There are never enough finances, there is never enough time in the day, there is never enough rest, and everyone wants something from us. This can cause you to spiral and feeling like nothing is going right. Especially if you are tired or hungry.
This episode I talk about how to...
Jun 20, 2025
When you are taking care of others, you forget to care for yourself. You are so tired and overwhelmed that you turn to food, or other vices to numb those feelings. You forget about what it is that you enjoy and love and instead just try to check out at the end of the day.
This episode I talk about the first steps to...
Jun 13, 2025
If your grief was an image what would it look like? What would that image have looked like 2 or 3 years ago? What does it presently look like? What could it look like in 3 years if you invited God into that space?
This episode I walk you through an exercise to see what your grief looks like. How are you doing to heal...
Jun 6, 2025
When someone dies, the immediate days that follow are consumed with death. There are arrangements to be made, and people to be notified. After a couple weeks all of that settles down.
What do you do after the tasks have all been completed. What do you do with the silence that now seems to creep in. At first you didn't...