Sep 26, 2025
You were just trying to survive and get through the day. It was too hard to say no to food, drink, scrolling, or shopping. So you didn't. Now you are starting to see that the thing that helped you cope is getting out of control. It doesn't make you feel good, it just makes you feel guilt and shame.
This episode, I talk...
Sep 19, 2025
For those of us on the grief journey, there is always some element of guilt that comes in. Specifically if the relationship with the deceased was not what we hoped it to be.
This episode I show you how to handle the guilt that will come. I talk about how to heal the relationship, even though the person is no longer...
Sep 12, 2025
There have been so many tragic losses this past week. Iryna Zarutska was brutally murdered on a train coming home from work. Charlie Kirk was assassinated. We had the anniversary of 9/11. We naturally look to why things like this happen. It feels senseless. It shouldn't be happening. Something needs to change.
This...