Oct 31, 2025
This time of year there are a lot of celebrations or gatherings. The thought of this makes your stomach drop. You might feel pressured to show up, smile, and pretend you are okay. Or you want to avoid it completely and stay home. You don't know what you want to do so you just spin in anxiety, stress, overwhelm,...
Oct 24, 2025
You keep reliving those final moments or days of your loved one. It makes you feel awful, so why do you keep doing this.There is a driving feeling behind everything we do. You may not be aware of it, but it is there.
This episode I give you four steps to help find the feeling and to help you stop torturing yourself....
Oct 17, 2025
You feel like you have a strong faith, but you feel like it's not working. That maybe you aren't as faithful as you thought. That you should be doing something different.
This episode, I talk about the ways that these lies sneak in. That we tell ourselves generalized statements. What does "it" even mean. What would it...
Oct 10, 2025
After the initial shock and numbness of death wears off, you may find yourself not only mourning the future moments with your loved one, but also past memories. You may find yourself thinking, ‘I wish I had told them thank you more’, ‘Why didn’t I appreciate all they did for me instead of snapping at...
Oct 3, 2025
I have joined a new walking challenge. What I have realized is that I have a hard time pausing and being present. This is especially true when grief is spiraling around in our brain. Pausing feels scary. Pausing feels painful.
This episode I talk about pausing more. Resting in the Lord. Allowing it to feel scary....