Nov 28, 2025
After an event we just start planning the next thing. We start looking ahead to the next day or weeks and depending on how this event went, we feel excitement or dread.
This episode I talk about what to do after an event. We rarely take time to pause and reflect on why it went well or ended poorly. I guide you through...
Nov 21, 2025
The holidays are just around the corner. There is pressure to make them special. What if you are not feeling it. How do you put on a happy face when you just want to crawl in bed and cry?
This episode I help you with those awful feelings. Get 20 tips on ways to make the holidays special and also honor your...
Nov 14, 2025
Self care is a good thing. We hear all the time how we need to have self care, but too much of a good thing can turn into a bad thing.
This episode I explain the difference between having self care and just trying to numb out so you don't have to feel anything.
Go to www.catholicgriefcoach to sign up for a free grief...
Nov 7, 2025
Everywhere you look is Christmas stuff. This started before Halloween. This can subconsciously trigger your grief during the holidays to happen earlier and earlier. You can start to feel more dread and sadness this time of year.
This episode I help you process through the grief and see it for what it is. You will learn...