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Aug 5, 2023

Electrolytes, electrolytes, electrolytes. We continue in our discussion on the importance of electrolytes and their importance to our heart during the summer heat. Of course, they are important year round, but in the heat of the summer when our physical hearts are most vunerable, we need to pay even closer attention to the minerals that make up the crucial electrolytes that our body (and our heart) needs. Ms. Karon shares about calcium, magnesium, potasium and sodium in this episode as well as some of the important vitamins that remind us why we are always reminding ourselves about a holistic approach to health. We also find out that we may be under a misconception about our water intake.