Preview Mode Links will not work in preview mode

Mastering Momentum

Aug 21, 2023

What lies beyond the diagnostic labels of trauma?

Today, on "Mastering Momentum," Dr. Jan Newman sits down for Part 2 of her conversation with Dr. Michael Gomez, a distinguished trauma specialist and clinical psychologist.

Dr. Newman and Dr. Gomez discuss the intricacies of diagnosing trauma, such as post-traumatic...


Aug 15, 2023

Trauma affects us all, shaping our histories and influencing our interactions with the world.

As Eugene O'Neill eloquently expressed in "Long Day's Journey into Night, "None of us can help the things life has done to us. They're done before you realize it. And once they're done, they make you do other things, until at...


Jun 19, 2023

Self-awareness and self-regulation are vital skills in the realm of sports and performance psychology for optimizing performance. Athletes and other high performers who can effectively fine-tune their mental and emotional states have a competitive edge both on and off the field.

But there are challenges and distractions...


Jun 12, 2023

High-level sports organizations like the Buffalo Bills achieve high performance by integrating sports psychology into their training to optimize their athletes' mental wellness and performance.

This emphasis on psychological aspects reflects a broader trend among high-level athletes who understand that mental...


Mar 27, 2023

What are your values?

 

This is a scary question for a lot of people. Many of us have never really thought about it and simply allow the river of life to carry us along without a compass.

 

But clarifying what really matters is a powerful exercise that changes your brain, your behavior, and ultimately,...