Apr 10, 2023
Vicki Dello Joio is a life-changing workshop leader, Qigong energy master, teacher, and inspirational speaker. Since 1975, her brand of brilliance has empowered wellness-motivated and spiritually inclined seekers to infuse body-mind-spirit practices into their cells so that they can tap into their birthright of joy — using it as fuel, not a goal— for a lifetime.
Vicki is the host of the monthly program Qi Talks and is a Hall of Fame recognized teacher of the Chinese Art of Qigong by the Association of Women Martial Arts Instructors. Her spiritual fitness program and book, The Way of Joy, have transformed the lives of thousands of participants since 1976.
There are many ways to improve your fitness, whether physically, mentally, or spiritually. Understanding your body helps you to express yourself better and tap into your inner power.
Spiritual fitness involves paying attention to your body's energy. Expanding your energy field boosts your confidence and helps you manage stress and self-limiting beliefs. Your body has so much potential.
Vicki Dello Joio, a Qigong energy master and speaker, joins Mark Hiddleson in this episode of The Tao of Pizza Podcast to talk about spiritual fitness. They also discuss how to manage stage fright, how to overcome limiting beliefs, and why setting boundaries is important.