Sep 28, 2023
Intuitive Eating is often referred to as an anti-diet and offers a way out of the toxic diet cycle & into a health relationship with food.
One of the big concerns with this approach though is that when you allow yourself to eat anything, you’ll disregard nutrition & only eat cake & cheese!!
Well that’s where gentle...
Sep 21, 2023
Most of us are now familiar with the toxic influence of diet culture, but what about wellness culture?
Often it’s responsible for us reaching for a standard of health that is both unrealistic & unattainable.
So how can we sort the harmful from the helpful and find true well-being?
Christy Harrison is a journalist,...
Sep 14, 2023
Stefanie Sword Williams says the difference between the hard workers who succeed & the ones who don’t is self promotion.
But if the idea of networking makes you cringe, taking compliments is excruciating & your inner critic shouts you down before you can even remember your password for LinkedIn, how do you start to...
Sep 7, 2023
If you’ve been listening to the podcast for a little bit now, you’ll know I’m all about finding new ways of working, dreaming big & making it happen. The TRICKIEST part of this though, can be figuring out WHAT you want to do.
There are few people as qualified to talk on this as today’s guest.
She is a podcaster,...
Aug 31, 2023
TRIGGER WARNING: This conversation very briefly
touches on eating disorders.
How can we raise young women who like themselves in a culture that
tells them not to?
Kasey Edwards is the mother of two & the Co-Author of Raising Girls Who Like Themselves, which she wrote with her husband Dr Christopher Scanlon.
They spent...