May 15, 2025
What if the pop culture you loved growing up was quietly teaching you to shrink, perform and turn on other women?
In this episode, Pulitzer Prize–nominated journalist Sophie Gilbert joins me to revisit the legacy of the 90s and 2000s — a time that likely shaped how you see yourself & other women.
We talk about the...
May 9, 2025
Know your phone is stealing your focus, but don't quite know how to take your back your brain? Here are 5 small, science-backed tweaks that will actually help.
In this episode, I’m sharing how I broke the cycle—not with timers or guilt, but with insights from neuroscientists, psychologists, and attention experts who...
May 2, 2025
Feel like you're failing at motherhood? Maybe you're actually on the right track.
In this episode, I chat with author and podcaster Victoria Vanstone about her year of “mumming” — a 12-month mission to try anything and everything to become a better mum.
From parenting courses and rage walks to hiding in Aldi and...
Apr 27, 2025
Ready to stop asking for permission and start doing the thing you actually want to do?
Ash Ambirge is here to hand you the match. 🔥
She’s the author of The Middle Finger Project — a book, a movement, and a manifesto for anyone who's tired of playing it small. She’s on a mission to help people ditch the...
Apr 17, 2025
Tired of waiting for someone to give you a chance? This is how you stop waiting — and start doing.
Whether you want to write, launch a project, change careers, or share your work with the world, this episode with author Amie McNee is your go-to guide. She shares how she stopped chasing permission, started...