Jan 30, 2025
This episode is going to shatter the phrase ‘good girl’ for you FOREVER.
You'll see why striving to be a 'good girl' is robbing you of your energy, well-being & even your identity plus learn the research backed strategy on how to set yourself free to live the life YOU want to live.
Dr Michelle McQuaid is an honorary...
Jan 24, 2025
This time it’s all about figuring out how to exercise CONSISTENTLY in a way that brings you JOY.
No more ‘punishing’ yourself for 60 brutal minutes - we’re going to get you moving in a way you’ve never moved before - it’s going to be so fun, you’ll find yourself giddy to do it again, rather than dreading...
Jan 16, 2025
We’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be.
Anytime I do an episode on habits, you lot absolutely love it - and there’s a reason for that - they’re the cheatcode for creating the life you want to live.
No one knows that better than my guest today,...
Jan 10, 2025
Today - we’re getting you the blueprint to find YOUR PEOPLE.
It’s brutal out there - a lot of people talk about how hard dating is now, but finding new friends who are on your wavelength & a community of your own can be just as hard.
Fear not though - you know I’ve got your back.
Tilli Conias is a professional...
Jan 3, 2025
Ready to get off the toxic dieting cycle & start actually eating healthy? You’re in the right place because my guest today is THE expert in this.
If you're sick of starting the New Year feeling like THIS is the year you stick to the diet only to feel gutted when you inevitably "fall off the wagon" a few days later...