May 29, 2025
What if everything you've been told about baby sleep is wrong and the real solution is already built into your baby’s biology?
Dr. Pam Douglas is the founder of the Possums Sleep Program, a science-backed, sanity-saving alternative to traditional sleep training.
In this myth-busting episode, she shares where so many...
May 21, 2025
What if forgiveness didn’t mean forgetting, reconciling, or letting people off the hook — but reclaiming your future?
Learning how to forgive — even when it feels like the hardest thing in the world to do — is transformative.
It’s a complex process, and there’s a real art to balancing boundaries and letting...
May 15, 2025
What if the pop culture you loved growing up was quietly teaching you to shrink, perform and turn on other women?
In this episode, Pulitzer Prize–nominated journalist Sophie Gilbert joins me to revisit the legacy of the 90s and 2000s — a time that likely shaped how you see yourself & other women.
We talk about the...
May 9, 2025
Know your phone is stealing your focus, but don't quite know how to take your back your brain? Here are 5 small, science-backed tweaks that will actually help.
In this episode, I’m sharing how I broke the cycle—not with timers or guilt, but with insights from neuroscientists, psychologists, and attention experts who...
May 2, 2025
Feel like you're failing at motherhood? Maybe you're actually on the right track.
In this episode, I chat with author and podcaster Victoria Vanstone about her year of “mumming” — a 12-month mission to try anything and everything to become a better mum.
From parenting courses and rage walks to hiding in Aldi and...