Jul 25, 2024
Often we see so many traits & behaviors as directly
tied to our morality - including those around how we look, feel,
think and act. But journalist & author Rebecca Seal says many of
the things we’ve been told are bad are actually just as useful as
the good.
Her latest book is called Be Bad, Better: How Not Trying So Hard
Will Set You Free.
Want to become a podcast sponsor, got some feedback for me or just
fancy a chat? Email me - thatshelpful@edstott.com
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BOOKS
Be Bad, Better: How Not Trying So Hard Will Set You Free
ARTICLES
Rebecca’s original article for The Guardian
PODCASTS
Unlearning Shame with Dr Devon
Price
How to Work Solo
without Losing Your Mind
TIMESTAMPS
00:00:00 - Intro
00:01:24 - Rebecca’s own experience with perfectionism
00:11:39 - Why not trying so hard is empowering
00:18:00 - Why certain behaviors are tied to morality
00:27:10 - Embracing laziness
00:33:30 - Mindlessness over mindfulness
00:37:48 - Getting comfortable with negative
emotions
00:48:00 - Accepting being human
00:50:50 - Where did these thoughts come from in the first
place?
00:52:20 - Manufactured insecurity