Jan 4, 2024
I've teamed up with fellow podcaster Kylie Lately to share the top 5 lessons that I'm taking from 2023 into 2024. In this episode I'm going to share with you:
- Since I learnt the science behind procrastination & what causes it, I no longer do it!! This is the secret.
- The key to eating healthily WITHOUT dieting.
- Why an eye mask is your secret weapon for the perfect night’s sleep (plus why your brain will LOVE it).
- How to interpret your dreams in a way that’s ACTUALLY helpful.
- Why I’m taking weekends off the internet in 2024.
Hope you find them as helpful as I do! x
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
PODCASTS
I Am. With Kylie Lately
Why You're
Procrastinating & How To Stop
How to Eat Healthily WITHOUT
Going on a Diet
Sleep Smarter, Think Better:
Unleashing Your Brain's Potential with Professor Penny
Lewis
How To ACTUALLY Read Your
Dreams
BOOKS
How to
Work Solo And Not Lose Your Mind
Intuitive
Eating: A Revolutionary Anti-Diet Approach
CONNECT WITH US
Connect with That's
Helpful & Ed Stott on
Instagram.
Find Kylie on Instagram or via
her website.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com