Dec 22, 2022
Hello listeners.
Izzy was one of the first answering my "call" when I asked for leaders who are seeing different ways of being well at work.
I really enjoyed her perspective, since she's in the I.T. recruiting space, and also has a passion for wellbeing.
We cover topics like the growth mindset, and the notion...
Dec 15, 2022
This episode is about releasing what no longer serves us. I talk about something I did with my old journals, and I explain how having a physical ritual can be so cleansing.
What cleansing rituals can you use as you look back through the year and consider what you want to leave behind, versus what you want to carry...
Dec 8, 2022
I am excited to bring you this conversation with my new friend, therapist and Zen practitioner Victoria (Viki) Stith.
Viki and I cover topics around anxiety, body-based wisdom, the courage to take risks, and the refusal to harbor thought.
We talk about her journey to this work, and some adventures she's had along the...
Dec 1, 2022
Let's dive into how to improve your stability, and strength. I’m going to help you break down more of this functional education work from soma yoga methodology to give you a place to start. And while you may apply these to movements in your body, you can apply them to your emotional wellbeing as well. This is...
Nov 24, 2022
This episode will air on Thanksgiving Day. It's a perfect time to thank you so much for listening! I'm grateful for you and for your interest in this material.
Today we cover aspects of our body which can translate into aspects of our being, as I let you in on a recent discovery I had while in a 3-day intensive yoga...