Jul 31, 2022
My first 10 episode are out in the world! This episode is a celebration of double digits and modeling the concept of celebrating small wins.
I discuss why it’s important to fuel ourselves with small acknowledgements and celebrations along the way, especially if we have big goals and dreams that required small and...
Jul 28, 2022
This episode is about the seventh and final micro-practice I describe in my book Unleash, Unlearn, and Enliven. This is about dancing and being in motion, moving things through our bodies. Dance is a joyful way to do this. It is also a wonderful metaphor for finding the rhythms we need to sustain us in our lives.
Jul 24, 2022
This episode is about the sixth micro-practice I describe in my book Unleash, Unlearn, and Enliven. This is about creative expression as a way to enjoy being human, and I also explore some of the reasons that we shy away from our creativity.
Resources I mentioned in the podcast include Liz Gilbert's book Big Magic:...
Jul 21, 2022
This episode is about the fifth micro-practice I describe in my book Unleash, Unlearn, and Enliven. It’s all about time in nature as a way to nourish your senses. This episode explores some of the ways you can fully appreciate the outdoors during a break from work and especially away from a computer. Short and sweet...
Jul 17, 2022
This episode is about the fourth micro-practice I include in my book, Sensing Emotions and Energy. In it, I talk about the importance of knowing where our emotions are located in the body, and I walk through a visualization exercise so you can practice with this.
Thanks for listening!
To learn more about the...