Sep 29, 2022
I know you will love this conversation with Dr. Ashley White, MD, creator of the Responsive Eating™ methodology.
Ashley White is a leader in challenging diet dogma. Her work with Responsive Eating ™ encourages a critical shift in how we eat and understand our appetites.
As a trusted coach, doctor, educator, and...
Sep 23, 2022
This episode explores my story as far as the food and body image struggles I developed in my early teens and that am still journeying to understand. Since I'll be hosting my first guest (Dr. Ashley White, creator of Responsive Eating) in episode 24, I wanted to explore this topic that feels a little vulnerable to me,...
Sep 16, 2022
Do you engage in procrasti-learning?
I define this as inputting new knowledge to delay taking action or practicing a new skill.
It can feel vulnerable to do the hard things, so it is natural for us to consume rather than to create.
But this won't help us reach our goal. So I offer six strategies to interrupt this...
Sep 9, 2022
Today’s episode is a reinforcement of the ideas of somatic practice, and building upon those with wisdom from a prominent spiritual teacher, Eckhart Tolle.
I recently reviewed some material from Tolle’s A New Earth book. If you are interested in the flowering and deepening of human consciousness, you may want to...
Sep 4, 2022
This is the final episode of my three part series on the Somatics of Confidence.
Putting together what we learned in episodes 18 and 19, this episode concludes with a few postures that can help you physically build your confidence, and a practice I love to help get me pumped up for a big event.
Resources mentioned in...