Oct 27, 2022
This episode covers a disruption to my current work situation due to a staffing shortage at my husband's organization, and a rant about the Supreme Court's political disruption to women's rights where I am asking for your support.
While the personal situation is not the biggest disruption we have endured in the past...
Oct 20, 2022
My NIA teacher Beth Giles was kind enough to have a conversation with me about her practice, her teaching and what NIA means to her.
We shared our joyful experiences with this practice, which includes several dance forms, movements from martial arts, and from yoga. With its upbeat music and world rhythms, NIA is an...
Oct 13, 2022
In this episode I include a short somatics practice to release tension and then a short "bodyful" meditation for when you need a practice to ground and settle yourself and to tune into your internal wisdom.
We move through the arch & flatten, a basic somatic tension release, along with some shoulder releases to allow...
Oct 11, 2022
This short bonus episode is a grounding practice for whenever you need calming and centering before any next action step where you may be feeling a little tense or anxious.
The goal of the practice is to settle your nervous system so you can better access your inner wisdom. This can be used at any time, and I use it...
Oct 6, 2022
I begin the episode by reflecting on what I learned from Dr. Ashley White on Responsive Eating and how I've named my hunger an "inner Calvin" after one of my cats, who is very food-motivated.
The rest of the episode focuses on a few different ways to practice of meditation, especially if you have a restless mind...