Nov 24, 2022
This episode will air on Thanksgiving Day. It's a perfect time to thank you so much for listening! I'm grateful for you and for your interest in this material.
Today we cover aspects of our body which can translate into aspects of our being, as I let you in on a recent discovery I had while in a 3-day intensive yoga...
Nov 17, 2022
I'm bringing you a conversation with Valerie K. Martin, someone who has inspired me with her work.
Valerie has a passion for working with trauma survivors and folks who are seeking a deeper relationship with self, community, and the earth. She also works with couples, and is currently engaged in training to become a...
Nov 10, 2022
I reflect on being relieved that political season has come to an end (mostly).
Then I dive into the benefits of community and how I was reminded how important this is, especially as I had the privlege of talking with Moira Maybin and Valerie Martin.
Community and connection are valuable to our wellbeing, even if we...
Nov 3, 2022
This episode is on the energetic cycles we experience in a day. I recorded in the evening, at a time I'm much less focused. I want to keep it real in letting you peak behind the curtain in terms of a less energetic time for me.
My focus med has worn off, and even reading a script and sticking to the plan feels harder. A...