Jan 29, 2023
I have been so inspired by the work of Tricia Hersey, creator of the Nap Ministry and author of Rest is Resistance, A Manifesto. She has helped me understand and see through some of the false beliefs we had been taught in this "grind culture" we live in.
This episode is an introduction to some of the ideas she...
Jan 22, 2023
I loved this conversation with my new friend and colleague Patrick Geary, a coach, astrologer, and healer who has given me such insight through a reading he did for me back in November.
We cover experiences with somatic wisdom in terms of burnout and bodily cycles and Patrick shares his more of his back story.
For...
Jan 15, 2023
This episode is about my favorite coaching tool, the CliftonStrengths 34 Assessment and Report. I explain how I use it and then walk you through my Top 10 as a sample of what you might discover if you are interested in fully embracing your strenghts with this tool.
My Top...
Jan 8, 2023
Happy 2023, Somatic Wisdom listeners!
After allowing myself some generous time off after the holidays for rest and reflection I am back again and looking forward to the next season of Somatic Wisdom.
This is a reflection on the past year, along with some review of the five interviews I did and some of the lessons I...