Feb 26, 2023
Hello my lovely listeners!
Thanks for taking me to 3000 downloads of this podcast as of the time of the recording! Wow! Each month the listenership has grown, especially since January, and I really appreciate your time.
If you're on Apple Podcasts and you enjoy these episodes, can you help me out by writing a short...
Feb 19, 2023
Hello Friends,
I'm changing it up this episode with a interview that originally aired on Wade Brill's Centered in the City podcast (original title: Episode 110: Living in Our Bodies with Cristy De La Cruz) back on June 23, 2022.
You'll learn a little more about when I am most "uncentered," along with more of my story. ...
Feb 12, 2023
I loved this conversation with fellow coach and podcaster, Kathy Oneto of Sustainable Ambition.
Kathy Oneto is an executive and life-work coach who is passionate about helping people succeed on their terms both at work and in life. She is the founder of Sustainable Ambition and host of The Sustainable Ambition Podcast....
Feb 5, 2023
Hello, my lovely listeners.
As I worked through some insomnia and some feelings of urgency in the past week, I wanted to address an issue that some of us with busy brains struggle with regarding rest.
Some of us have "Ferrari brains with bicycle brakes" like Dr. Ned Hallowell would say. It's actually not very easy to...