Jul 30, 2023
Hello Listeners!
You are going to love this conversation with my new friend and fellow coach and body practitioner, Anthea Bell.
Anthea is a Movement Coach, Mindfulness Teacher and Psychological Fitness Specialist with the Institute of Human Potential. She is an Education Mentor with international training school...
Jul 16, 2023
Hello My Lovelies!
I can't believe I haven't yet covered the topic of pleasure as a standalone episode. It's probably been embedded in some of the other themes we have covered. But I think this will be the first of a monthly series because it's a rich topic and there's so much more to cover.
Hope you enjoy the excerpts...
Jul 2, 2023
Welcome to the first episode of season 3!
I am going back into the concept of intution and asking you to practice asking your body parts for wisdom, especially when you suspect you might be taking on too much.
We may be surprised when we tune into a specific question and ask our heart, head, or gut about a decision?...