Aug 27, 2023
Hello Lovelies,
This is a solo podcast on the kinds of things that can help get us into action when we are stuck on a big project or something that's hard for us to do.
You'll hear about my writing process and some advice from the Intuitive Writing book my Jacqueline Fisch. She will be on the podcast in ~2 weeks talking...
Aug 20, 2023
This is an excerpt of the interview episode (episode 64). It is a practice for anxiety or before social situations from a Somatic Wisdom guest, Raina LaGrand.
Raina LaGrand (she/her) is a somatic therapist, yoga teacher, speaker and facilitator specializing in racial identity, trauma, relationships and embodiment. In...
Aug 13, 2023
I am delighted to have the opportunity to talk with Raina Lagrand for this episode.
Raina LaGrand (she/her) is a somatic therapist, yoga teacher, speaker and facilitator specializing in racial identity, trauma, relationships and embodiment. In her practice, Root to Rise Somatics, she primarily helps mixed race adults...
Aug 6, 2023
Hello Everyone,
If you already heard the interview with Anthea Bell from last week's podcast, you're in for a treat.
Even if you did not, I encourage you to listen to this in a quiet place where you can sit or lie down and turn inward for ~14-15 minutes.
Enjoy!
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Some mantras you may want to repeat when needed...