Jan 22, 2025
In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin.
Stephanie shares her personal journey towards sobriety, revealing how she overcame the societal pressure to drink and discovered a newfound sense of freedom...
Dec 19, 2024
Join us as we dive deep into the world of breathwork with Anna Lee Richter. From her personal journey of healing and growth to her passion for helping others, Anna Lee shares insights on the power of breath, the importance of self-worth, and the balance between corporate life and wellness.
Key Takeaways:
Dec 11, 2024
Join us as we dive deep into the world of sustainability with Jessica Franklin, a family health coach for busy moms. In this insightful episode, we explore the alarming impact of plastic pollution on our planet and our health. Jessica shares her personal journey towards a more sustainable lifestyle, highlighting the...
Dec 4, 2024
Join us as we dive into the world of wellness retreats with Ryan Welti, the visionary founder of RetreatVi. Discover how this innovative app is revolutionizing the way we find, book, and host retreats.
In this episode, we'll explore:
Nov 27, 2024
Today we're joined by local author Ligaya Malones to discuss her new cookbook, 'San Diego Cooks,' which encompasses the rich and diverse food culture of San Diego. The project features over 70 recipes from local chefs and restaurants across the region—from Oceanside to La Mesa.
Ligaya shares her journey in creating...