Dec 13, 2022

Fashion isn't normally what comes to mind when you think of wellness but just like we need to eat + sleep everyday, we also need to get dressed!

In this week's episode, sustainable stylist and personal shopper, Sophie Hague aka Positive Phee, discusses her personal journey to dressing with intention and how she helps...

Dec 7, 2022

When did you last have a conversation with your body: what it needs, wants and feels? Somatic awareness + fitness coach Melissa Boleslawski reminds us that taking the time to slow down and be still could be the very key to improving our relationship with our bodies, releasing trapped emotions and have a better sense...

Nov 30, 2022

So you've done the work. You've addressed past traumas, negative thinking patterns + destructive behaviors but there's one big stone left unturned: your family.

Torie Baker-Johnson, Reiki Master and energy healer, joins us on the podcast this week to share how Reiki could be a helpful tool to address ancestral trauma,...

Nov 23, 2022

Brianna Wilkerson, aka The Beverage Botanist, joins the pod to share tips on how to navigate the social drinking scene this holiday season and how a mindful wellness lifestyle can translate to your drinking choices.

Plus, she shares a few holiday cocktail recipes we all can enjoy, centered around quality ingredients and...

Nov 16, 2022

We've heard that emotions + trauma can be stored within the body. But how do we prevent them from being stored there in the first place? Emotion + trauma coach Skylar Sustin shares helpful tips + pearls of wisdom on how to work through our feelings through cultivating an active mindfulness practice.

In this episode,...