Sep 28, 2022
You're likely familiar with the Ayurvedic doshas - vata, pitta, kapha - and how eating certain foods or doing certain activities can help you to lead a better life balance. Learning your dosha is just a very small facet of this ancient practice. From the Sanskrit words “Ayur” for life, and “Veda” meaning science...
Sep 21, 2022
We've all heard the saying that "food is medicine." But what if food is also a gateway to a stronger intuition + a more authentic way of living?
In this week's episode, we dive in deep into the concept of intuitive eating with holistic health coach, Jody A. Vining. She shares:
Sep 14, 2022
Ah, anxiety. We've all had a dance or two (or several thousands...) with feelings of stress + anxiety.
Instead of pushing it away, however, Denise Alba, licensed therapist / yoga instructor and the founder of Brave Wellness Studio, suggests that we "invite anxiety in" + "become friends with it."
Listen in to hear simple...
Sep 7, 2022
Plant medicines like ayahuasca, psilocybin (aka magic mushrooms) + bufo are more than just psychedelics. In fact, early clinical research has shown that these potent plant medicines may help ease depression, anxiety and addiction.
This week's guests, Jay Jimenez + Cinderella de Groot dive deep into all things plant...