Nov 30, 2022

So you've done the work. You've addressed past traumas, negative thinking patterns + destructive behaviors but there's one big stone left unturned: your family.

Torie Baker-Johnson, Reiki Master and energy healer, joins us on the podcast this week to share how Reiki could be a helpful tool to address ancestral trauma,...

Nov 23, 2022

Brianna Wilkerson, aka The Beverage Botanist, joins the pod to share tips on how to navigate the social drinking scene this holiday season and how a mindful wellness lifestyle can translate to your drinking choices.

Plus, she shares a few holiday cocktail recipes we all can enjoy, centered around quality ingredients and...

Nov 16, 2022

We've heard that emotions + trauma can be stored within the body. But how do we prevent them from being stored there in the first place? Emotion + trauma coach Skylar Sustin shares helpful tips + pearls of wisdom on how to work through our feelings through cultivating an active mindfulness practice.

In this episode,...

Nov 9, 2022

As sisters, Meghan + Kirsten Incorvaia were used to doing things together: playing, growing + both pursued in an interest in art. What they didn't expect was that they'd be going through the process of divorce together, too.

Now, as the "Divorce Sisters," they channel their shared story + love of art to create a...

Nov 2, 2022

Michael Grimes had it all: a life on the beach, a great family and running the revolutionary charter school of his dreams. Then everything came to a crashing halt.

Working through this new low, Michael slowly picked up the pieces one by one by cultivating his own wellness practice based on ancient spiritual texts...