Dec 13, 2022

Fashion isn't normally what comes to mind when you think of wellness but just like we need to eat + sleep everyday, we also need to get dressed!

In this week's episode, sustainable stylist and personal shopper, Sophie Hague aka Positive Phee, discusses her personal journey to dressing with intention and how she helps...

Dec 7, 2022

When did you last have a conversation with your body: what it needs, wants and feels? Somatic awareness + fitness coach Melissa Boleslawski reminds us that taking the time to slow down and be still could be the very key to improving our relationship with our bodies, releasing trapped emotions and have a better sense...