Mar 29, 2023

Our daily routines were upended when the pandemic hit in 2020, causing many of us to suddenly switch to working from home while also caring for our family, our home and ourselves. Three years later many of us still struggle to find a sense of balance now that the lines between work, home and life have blurred...

Mar 22, 2023

As we age, change + grow, so do our hormones. Dr. Chantal Davis, a licensed acupuncturist and Doctor of Traditional Chinese Medicine (TCM), has been helping women adjust to their current stage of life and prepare for their future years ahead through Chinese Medicine, nutrition + lifestyle changes.

Dr. Chantal strongly...

Mar 15, 2023

Birth control is all too often prescribed as the band-aid fix for many women's health issues: endometriosis, acne, menopause, period pain, PCOS, PMS, irregular cycles, heavy flow...the list goes on. 

But what if birth control hurts more than it helps? Bianca Pennington, a women's health + fertility coach, found that out...

Mar 8, 2023

When it comes to your health, sometimes you just have to take matters into your own hands.

Wynn Austin was diagnosed with high blood pressure at the age of 36, despite her active and what she thought to be a healthy lifestyle. She started her health journey by looking closely at her diet + reading labels and what she...

Mar 1, 2023

After struggling for 10+ years with chronic cystic acne, Danielle Gronich knew there had to be a better way to heal her skin without sacrificing her health. She earned her esthetician license + opened the San Diego Acne Clinic in 2014 and quickly gained her reputation as The Acne Guru, working with thousands of clients...