May 31, 2023
Money isn't often a topic for discussion in the wellness space but given the fact that money is what allows us to access good food, fitness classes and high-quality healthcare, money is certainly a key component to upleveling our wellbeing.
This week's guest, Dr. Michelle Dexter, Psy.D., NLPCC joins us to share her...
May 24, 2023
Join us as we dive deep into the fascinating world of emotions and self-regulation together with our guest, Jill Baumgartner, a licensed clinical social worker who has dedicated their work to understanding and unraveling the intricacies of human emotions.
Jill introduces us to a myriad of practical emotional...
May 17, 2023
We've all heard the phrase "listen to your gut" and the notion of a "gut feeling."
This is because our gut, often referred to as our "second brain," communicates directly with our central nervous system, influencing our emotions, moods, and cognitive function.
In this week's episode, Dr. Natasha Macleay,...
May 10, 2023
This week we're joined by Roshni Patel, an intuitive mindset coach who specializes in helping people tap into their intuition to unlock their true potential.
Roshni shares her own personal journey of discovering and developing her intuitive abilities, and she offers practical insights into how to recognize and...
May 3, 2023
This week we're diving into the fascinating world of ketamine-assisted psychotherapy. While ketamine is perhaps best known as an anesthetic or psychedelic party drug, it's now gaining recognition as a powerful tool in the treatment of mental health disorders such as depression, anxiety, and PTSD.
Our guest and licensed...