Mar 27, 2024
This week we're joined by Katie McGinley, the founder of Post Pamper, San Diego's first postpartum retreat.
Post Pamper offers retreats that range from 3 to 7 nights at luxury hotels in San Diego. During their stay, families receive 24/7 postpartum care from certified doulas, healthy meals, lactation support, and...
Mar 27, 2024
Tired of the media portraying health and wellness as exclusive to the young? We are too! In this episode, we challenge the narrative and get real about thriving in our later years.
This week's guest, Kathleen Rafaat, is a force of nature – a meditation, yoga, and breathwork instructor, Ayurvedic counselor, cancer...
Mar 13, 2024
This week we dive deep into reproductive health and fertility awareness with holistic reproductive health expert and advocate, Vienna Farlow.
Vienna discusses how to track your menstrual cycle using basal body temperature, cervical mucus, and other signs to:
Mar 7, 2024
This week we're joined by LaToya Mckelvin, founder of Movement Matters Collective in South Park San Diego. LaToya shares her journey of building a health and wellness organization specializing in mindful movement, including Pilates, yoga, and dance.
In this episode, you'll: