Jan 11, 2024

This week we're unlocking the secrets of wellness business success with Liberty Bernal, a force of nature who built, scaled, and sold the Liberty Fitness franchise in her early twenties. Her entrepreneurial spirit doesn't stop there – Liberty's owned and operated five gyms, advised countless companies on launch and...

Dec 20, 2023

There is a new pro team coming to San Diego – the San Diego Mojo pro volleyball team! The Mojo will kick off the inaugural season of the new Pro Volleyball League in February at the Viejas Arena.

Joining us this week is San Diego Mojo’s head coach, Tayyiba Haneef-Park, an alumni of Long Beach State volleyball and...

Jan 25, 2023

We're blessed with so many beautiful hiking spots here in San Diego. But when was the last time you really stopped and took a closer look at the beautiful nature around you?

Today's guest, Vicki Hamilton, founder of Terravana Adventures, teaches us how to hike more mindfully, plus a run-down of her favorite hiking spots...

Aug 31, 2022

Physical strength is just one measure of resilience. But what about our emotional, mental + spiritual levels of strength? Today's guests Dr Dave Paczkowski, PT + Dr Lindsey Paczkowski, PT share their mission of building strong families and generational health through resiliency and authenticity, plus some healthy living...