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Welcome to Wellness in San Diego! Each week we'll get you caught up on the latest wellness news and events so you can get connected with like-minded people in the community.

Join us for engaging conversations with amazing wellness practitioners and biz owners across all things healthy living, spirituality, movement and well being.

The Wellness in San Diego podcast is brought to you by Locally Well San Diego, your destination for the latest wellness news + events in San Diego.

Learn more: www.locallywellsd.com | @locallywell

Nov 27, 2024

Today we're joined by local author Ligaya Malones to discuss her new cookbook, 'San Diego Cooks,' which encompasses the rich and diverse food culture of San Diego. The project features over 70 recipes from local chefs and restaurants across the region—from Oceanside to La Mesa.

Ligaya shares her journey in creating...


Dec 6, 2023

Join us as we sit down with the extraordinary Chef Tara Middleton, a classically trained chef who not only crafts intentional sensorial experiences with food but has triumphed over her own health challenges in the process.

Chef Tara opens up about how she navigated her own health challenges while living abroad,...


Nov 23, 2022

Brianna Wilkerson, aka The Beverage Botanist, joins the pod to share tips on how to navigate the social drinking scene this holiday season and how a mindful wellness lifestyle can translate to your drinking choices.

Plus, she shares a few holiday cocktail recipes we all can enjoy, centered around quality ingredients and...


Jun 29, 2022

Chocolate. We all love it and crave it. But do you know where your cacao comes from? What about its many health benefits? Today's conversation with chocolatier Kathryn Rogers covers all facets of cacao plus the latest happenings at Maya Moon Collective, Rogers' San Diego-based cacao cafe.

About Maya Moon Collective: