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Welcome to Wellness in San Diego! Each week we'll get you caught up on the latest wellness news and events so you can get connected with like-minded people in the community.

Join us for engaging conversations with amazing wellness practitioners and biz owners across all things healthy living, spirituality, movement and well being.

The Wellness in San Diego podcast is brought to you by Locally Well San Diego, your destination for the latest wellness news + events in San Diego.

Learn more: www.locallywellsd.com | @locallywell

Mar 8, 2023

When it comes to your health, sometimes you just have to take matters into your own hands.

Wynn Austin was diagnosed with high blood pressure at the age of 36, despite her active and what she thought to be a healthy lifestyle. She started her health journey by looking closely at her diet + reading labels and what she found surprised her. All of the traditional Asian sauces that she had grown up with and loved were full of salt, sugar, gluten + preservatives so she set out to create her own -- and that's how Wynn's Kitchen was born.

In this episode, Wynn shares:

  • how Whole30 + eliminating certain foods helped her heal
  • what ingredients to look for on labels, even for vegan or organic-labeled foods
  • how she started a food product business without any culinary background (and you can too!)
  • the value of networking, asking questions + not giving up
  • where to find Wynn's Kitchen sauces in San Diego + online

Episode links:

The Wellness in San Diego podcast is produced by Locally Well San Diego, your go-to source for the latest wellness news, trends + events in San Diego. Visit our site or follow us on IG: @locallywell.