Rekindling Your Sexual Desire with Dr. Rose Schlaff

Feb 22, 2023

Reclaim your flame + have more pleasure in your life! 

Dr. Rose Schlaff, a sexologist, coach + pelvic physical therapist, joins us on the pod to help us unpack the emotional, societal, mental + physical barriers that might have us less than satisfied with our sex life. 

Dr. Rose is SUCH a great teacher and she talks us through:

• how societal conditioning has a big impact on how we view our bodies + relationship to sex
• understanding your own desires + needs
• helpful exercises to help you ease back into physical intimacy, improve communication + express your desires
• how important pelvic floor health + awareness is for pleasureable sex (and better overall bodily health, including less lower back pain!)
• breath work tips to activate your pelvic floor

About Dr Rose Schlaff:

• Website: bewellwithrose.com
• IG: @bewellwithrose
• Free 20 minute call: https://www.bewellwithrose.com/schedule-now
• Free download guides: https://www.bewellwithrose.com/sds

Episode resources + links

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The Wellness in San Diego podcast is produced by Locally Well San Diego, your go-to source for the latest health + wellness news + events in San Diego. Follow @locallywell or visit locallywellsd.com to see the latest!