Nov 8, 2022
How’d you do in high school biology?? Yeah, me neither…
I vaguely remember talking about the processes of equilibrium and homeostasis. Still, it wasn’t until I was in counseling a short while ago that I learned they also apply to human relationships and our own psyche!
While they may be healthy in the world of...
Nov 1, 2022
Joni Mitchell returned to the stage at the Newport Jazz Festival this past summer. And what a celebration that was!
She had a brain aneurysm in 2015 (I mistakenly said in the podcast 20 years ago!) and lost the ability to talk, walk, and sing… She had to teach herself, or be taught, how to do all those things all over...
Oct 4, 2022
Journaling enables us to sit still, focus on, and evaluate the issues, attitudes, and actions (or lack thereof) we’re taking in our lives, and consider how they are serving us and our future selves.
In a previous episode, I talked about the messages we tell ourselves. The constant conversations we can have - for good...
Sep 27, 2022
In this short-but-sweet episode, I'm discussing an easy-peasy way to get moving through change and overcome whatever transition you're in the messy middle of!
Find the complete show notes, along with links mentioned in this episode, here:
Follow this podcast and get a free pdf, the “Times...
Sep 20, 2022
Typically, people think of boundaries as a way to enclose or limit our freedom...but healthy boundaries can actually help us navigate change as we explore new ways of engaging with the world.
In this episode, I'll be discussing:
- 3 benefits boundaries offer us, and
- 4 areas to explore setting them
Also, make sure to...