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Nov 26, 2024

 
This episode is about Gratitude practices that I enjoy, and thought you might too. 
 
Robin Wall Kimmerer's 'Gratitude Inventory' inspired by our connection to nature. 
• Step outside
• Take in your surroundings
• Send gratitude to a few things you see or smell or hear.
• Remember how connected you are to this...


Oct 13, 2024

In this conversation with my friend and colleague Chris MacLean, we talk about her life and career as a singer/songwriter, community choir leader, retreat host, circle singer and so much more. We talk about the logistics of running a choir, fear of death, how to make a living and how we both believe it is everyone’s...


Oct 4, 2024

In this quick solo episode, I'm exploring boundaries and how to speak up and set yours. 

Q. Do you feel like you can stand up for yourself?

Q. Can you speak up to defend others?

Here are a few ways that I'm suggesting that you might check your boundaries.

  1. How does your body feel in the moment? Hot? Clenched stomach?...


Apr 16, 2024

On this episode of Your Free Voice, I’m delighted to bring back into the studio celebrity voice coach and founder of The Voice Straw,  Mindy Pack! 

 

You may have listened to episode #32 where I talked to Mindy about her experience being a celebrity voice coach, well we ran out of time to talk about straws so I had...


Feb 23, 2024

My interview with my friend and colleague Ruth Phillips

Ruth Phillips is a modern and baroque cellist, a mindfulness coach, founder of The Breathing Bow and co-founder of InsideOut Musician and a writer. Alongside her rich and diverse career as a concert cellist and teacher. Ruth is internationally sought after as...