Apr 23, 2026
Jo-Anne Suriel, @TheEnergeticWell is a compassionate catalyst for transformation. With expertise in the akashic records, reiki, and sound therapy, her grounded approach to healing guides you back to the infinite wellspring of your own inner wisdom.
In this conversation Jo-Anne and Julia Norton talk about...
Feb 20, 2026
Singing in protest is universally recognized as one of the most impactful forms of peaceful protest. Ever since we have had songs we have had work songs, love songs, grieving songs and protest songs. This short episode is a dip into the water of Protest Singing with special gratitude to the people behind the Singing...
Feb 6, 2026
I can't believe you almost didn't get this episode and it's so good!
Jonathon Heather has studied Alexander Technique with global mentors and alongside some of the world's top performing musicians. A life long musician, artist and long distance cyclist, he has a deep love of sharing this work so that others can...
Jan 30, 2026
For my first episode of 2026 I wanted to address the elephant in the room and remind us all, myself included, of some simple things we can all do, to help us feel better.
Moving your body, singing with others, having a 'Cheer the F-UP' playlist and taking action where you can are some of my suggestions. For the whole...
Dec 20, 2025
In this episode I'm sharing with you some of my ideas for creative rituals for the winter solstice.
I also wanted to make sure this one was properly grounded in our voices and how we feel about them so I offer:
- Working with the pause between the in breath and the out breath.
- Writing a Shadow Inventory.
- Writing a...