Jan 31, 2025
I loved chatting with my lovely friend and colleague Daisy Tennant from beautiful Florence Italy last week. We talked about all things Alexander Technique ❤️ I first came across Alexander Technique when I was working in a natural health center in North London. I loved the focus and the expansion I felt in my ribs,...
Jan 16, 2025
When was the last time something slipped out of your mouth before you knew what on earth was happening and you didn't even know where it came from?
In this episode I'm talking about dealing with the shame of these outbursts or slips and offering that instead they might be offering the treasure of self knowing.
In...
Jan 9, 2025
In this episode I'm pondering ...maybe goal setting is just annoying?
But seriously, why aren’t we achieving our goals?
Some of my thoughts include:
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Because they were unrealistic in size or amount of time given to them.
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Because we didn’t really want them enough, or because they were 'shoulds' instead of things...
Dec 19, 2024
In this short episode, I share what the Winter Solstice means to me and invite you to try my reflection and dreaming practice.
I do love this time of year and it's so important for us to take time for ourselves to reflect and dream, to feel the sorrow or loss, but also to find joy in the darkness.
If you would like to...
Nov 26, 2024