Preview Mode Links will not work in preview mode

Wellness For The Rest Of US

Feb 19, 2024

There is a lot of information available about dealing with menopause - some of it confusing and some of it contentious.

In this episode, we invited Menopause expert, Dr Wendy Sweet, back onto our show to talk more specifically about exercise and menopause - what happens to our bodies when we exercise during menopause...

Feb 5, 2024

In this episode of Wellness for the Rest of Us we speak with DK Ciccone, a certified pilates instructor for chronic pain and rehabilitation.

Since CK was 13 years old, she has battled with her own chronic pain with no root cause.  Just when she felt she would never find joy in movement, she discovered pilates.


Dec 18, 2023

Welcome to Episode 30 of Wellness for the Rest of Us where we speak with Dr Maureen Michele. 

Dr Maureen Michele is a pediatrician, allergist/immunologist, life coach, and an author.  She specializes in supporting parents of chronically ill children.

Maureen is also a mother of three amazing children and...

Dec 5, 2023

In this Wellness for the Rest of Us podcast episode, we speak with longevity advocate, Marek Piotrowski. 

Marek is currently on a quest, he is traveling around the world, with his son Alex to explore the frontiers of research and thinking around longevity and radical life extension.

Longevity is on the brink of becoming...

Nov 20, 2023

In our latest Wellness for the Rest of Us podcast we speak with University of Otago's Professor Alison Heather about the role of sex hormones, particurly estrogen and progesterone, on fertility, menopause and aging and atherosclerosis (heart disease).
Alison is a human physiologist, specialising in the effects...