Oct 30, 2024
Curious how two top Jiu Jitsu professors balance discipline, spirituality, and the mat? Dive into this episode with Professors Alexis and Gustavo Fonseca as they share their unique journeys.
Many practitioners seek more than just physical skill from Jiu Jitsu—they want personal growth, discipline, and a supportive...
Oct 28, 2024
Ever wondered how a journey from UFOs and spiritual books could lead to mastering Jiu Jitsu? Tune in as Coach Priit Mihkelson shares his incredible path from youthful exploration to becoming one of Estonia's most respected martial arts coaches.
Many Jiu Jitsu practitioners struggle with balancing defense and offense,...
Oct 25, 2024
How can simple shifts in fitness, nutrition, and lifestyle transform your physical and mental well-being?
If you’ve ever felt overwhelmed by life’s pressures or struggled with self-belief and stress management, this episode delves into strategies and real-life examples that show how the right mindset and community...
Oct 25, 2024
The Transformative Power and Interplay of Capoeira and Jiu Jitsu
Have you ever wondered how blending two martial arts like Capoeira and Jiu Jitsu can unlock a new level of athleticism and personal growth?
In this episode of the Jiu Jitsu Mindset, host Pete Deeley speaks with Tum Energia, a martial arts instructor from...
Oct 20, 2024
What can a 25-year Jiu Jitsu journey teach you about long-term success, both on and off the mats?
Whether you're just starting your Jiu Jitsu journey or already a seasoned practitioner, you might be wondering how to maintain that "beginner's mindset" to keep progressing. In this episode, Professor Beto Vilanova shares...