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Memoir Body, Healing Story with Janelle Hardy

Mar 2, 2023

It’s episode #143 and I’m chatting with Victoria Albina, Nurse Practitioner with a Master’s Degree in Public Health.

This was such a great conversation! Victoria is intelligent, deep, knowledgeable and wise. 

We talked about how to identify when you’re defaulting to perfectionism and people-pleasing,...


Feb 16, 2023

It’s episode #142 and I’m offering you a body-based writing prompt that sources from your nipples. We all have them!

Take in the exploration, then set a timer and flow write for somewhere between 5 and 20 minutes. See what arises. Enjoy! 

And, for more offerings like this, including my transformational,...


Feb 2, 2023

It’s episode #141 and I’m telling you an Irish fairy tale, The Brewery of Eggshells.

If this story resonates with you, I really encourage you to read and listen to a few different versions, and make the story your own.

Then stick around after the story for some guidance on working with tales like this, and...


Jan 18, 2023

It’s episode #140 and I’m chatting with Nicole Breit, a writer and the founder of Spark Your Story, an online writing school.

I met Nicole online when she reached out to connect over our shared love of writing, teaching writing, and the challenges and delights of marketing and teaching writing courses online,...


Jan 4, 2023

It’s episode #139 and I’m offering you a body-based writing prompt that sources from your hands. 

Take in the exploration, then set a timer and flow write for somewhere between 5 and 20 minutes. See what arises. Enjoy! 

And, for more offerings like this, including my transformational, body-centric...