Preview Mode Links will not work in preview mode

Bye Forever, Anxiety

Aug 8, 2022

When it comes to never feeling good enough, where does healing even start? Once you've discovered the root cause, then what?

There's one thing I did consistently to heal every time feelings of unworthiness overwhelmed me, and today, I share it with you.

In today’s episode, you’ll learn…

  • A powerful trick to start...


Aug 4, 2022

Never feel like you're good enough?

If you struggle with anxiety, you may have tried to heal through therapy, journaling, medication, affirmations, working out, eating healthier... And although these things can make a big difference, they still don't heal what I found to be often the true cause of anxiety:...


Aug 1, 2022

The words you speak have more power than you realize.

In today’s episode, you’ll learn…

  • A scary experiment involving rice and shouting that shows why the spoken word has so much power.
  • The importance of protecting yourself from the words that are spoken over you for the sake of your self-image...


Jul 29, 2022

If you've started applying the tools we talked about in the last episode to stop panic attacks, don't stop there. We're about to get into the biggest mindset hack to stop your next panic attack.

In today’s episode, you’ll learn…

  • Why identifying the root cause of your panic attacks is the first step to stopping...


Jul 27, 2022

I've heard so many stories about how people with anxiety often struggle with panic. I lived through severe panic myself. Is it possible to overcome a panic disorder, or is there truly no hope?

In today’s episode, you’ll learn…

  • What panic attacks are, what causes them, and symptoms that will help you recognize...