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Surviving Hard Times

Jun 9, 2024

Can cold exposure really zap unwanted fat and increase exercise performance? Timmy Håman, the founder of Prime Science, thinks so – and he joins us to explain why…

Timmy is a Swedish engineer based in London who has a passion for health and wellness. Through his own fitness journey, he discovered the advantages of cold therapies. He has achieved significant results with an array of treatments, and now, he’s on a mission to share the benefits with the world. 

Are you ready to find out how you can use cold as a tool in your life? Click play now!

In this conversation, we discuss:

  • How Timmy’s fitness journey informed his current pursuit in the fitness industry.
  • What brown fat is, and how it differs from other types of fat.
  • Different things you can eat to increase your brown fat.
  • Different approaches to cold therapy, and how to optimize it to your specific goals.

You can find out more about Timmy and his work with Prime Science here!

Episode also available on Apple Podcasts: