Jul 8, 2025
If you’re a working mother with a demanding job, you’ve probably asked yourself:
Is this sustainable?
Am I doing enough?
How do successful moms make this all work?
One journalist has some answers to share. This week, I’m joined by Joann Lublin, Pulitzer Prize-winning journalist, Wall Street Journal contributor,...
Jun 24, 2025
As kids finish off the school year, I’m looking back in awe how much they’ve grown and accomplished this year.
And then, the proud reverie is interrupted. It’s like a split screen where I see my own stalled progress. And feel a giant ugh in the pit of my stomach.
I see the goals I meant to prioritize this year...
Jun 10, 2025
From the outside, it probably looks like you’re doing it all—and doing it well. You’ve checked all the boxes: crushing it at work, holding things down at home, maybe even taking on a volunteer project or two.
But on the inside? You might be asking yourself:
How much longer can I keep going like this?
In this...
May 27, 2025
Go getters always manage to get it done.
But for some of you, it’s often “just in the nick of time”.
Are you jumping from one last-minute push to the next late-night sprint?
Have you convinced yourself that this is simply the cost of being successful, high-achieving, and in demand?
I know, I know. You want to...
May 13, 2025
If you've ever found yourself trying to stay calm in a heated meeting—or keeping your cool with a tantruming child—you know: try harder is not the answer.
In this week’s episode of The Mental Offload, I continue my powerful conversation with nervous system expert Jane Pilger. We dive deep into how you can regulate...