Oct 3, 2022
In this episode, I am discussing how to build mass, particularly in your upper body. There are ten very effective ways that I cover that are explained thoroughly as I've been doing this professionally for five years.
Ranging from supplements to exercises and recovery, you must follow these if you have fitness goals to gain mass in your upper body.
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Bucked-Up Pre-Workout
https://www.buckedup.com/?uid_m=251417
MORE RESOURCES
If you want to work with me, click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: AdamSkoda@MasculineMindsetCoach.com