Mar 25, 2025
A teaser to Alpha Body Bootcamp Leg Day. This is a brutal sequence so pick the right weight, focus on going slow and controlled over performing fast lying leg curls, because if it’s too fast, you aren’t pushing yourself hard enough and its too easy. The sets of the Lying Leg Curl:
25 Rep Max
20 Rep Max for two...
Mar 18, 2025
This podcast is dedicated to an article on Adam’s website called Top Men’s Fitness Workouts and Nutrition Tips for Peak Performance. Adam gives you a FREE foundational workout.
Push-Ups – 8 to 12 Reps
Pull-Ups – 3 to 5 Reps
Goblet Squats or Body Weight Squats 12 to 15 Reps
Rest 60 Seconds in between...
Mar 11, 2025
In his hardcover book 77 Ways to Develop a Masculine Mindset, Adam tells his readers to face their trauma’s, however, this episode is more about shadow acceptance and shadow integration.
Throughout your life, there are many incidences where you need to speak your mind, but you never do it. And your shadow self can...
Mar 4, 2025
In today’s episode, Adam reveals his top five value’s he saves for everyone in his community and newsletter. So, listen closely, he covers the following:
-Taking Action Daily
-Surround Yourself with Growth Minded Men
-Happily, Dissatisfied to Never Peak
And two more values that are critical to have...