Masculine Mindset Show: BACK FINISHER CHALLENGE

BACK FINISHER CHALLENGE

Feb 4, 2025

In today’s podcast of the Masculine Mindset Show, Adam gives you a back finisher that is brutal. Depending on your fitness level, you can go higher reps, for example 15 for the first set and 30 for the second set. But for example’s sake, these are the two sets:

Inverted Bodyweight Rows – 10 Reps

Inverted Bodyweight Rows – 20 Reps

Put your heels on a bench in front of you for added intensity. This is meant to be a finisher on top of your back workout before doing this exercise. Double the reps from the first set, no excuses.

7 DAY CHALLENGE - FREE COURSE

https://www.masculinemindsetcoach.com/free-course/

Promo Code – “ea2bef”

https://www.buckedup.com/?uid_m=251417

Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

Get Adam’s NEWEST Book

⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

MORE RESOURCES

Click on the link for a fitness consultation

https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube Channel